• Your body holds wisdom which goes far beyond thinking. That’s the perfect starting point to get to the full potential of your resources.
  • We are not in control of our destiny, but we are able to decide how to deal with life. I join you on your journey to discover your own incredible strength.
  • Through careful balanced interaction between touching & verbal communication I create a space where you don’t need to control your emotions, so that you can be the way you are in the here and now.

Personal Sessions

Get in touch with your own strength.
Our body memorizes all of our experiences. Whenever everyday life catches up on us, past memories overtake in a painful way, thoughts of the future cause anxiety, we are challenged by fate or when we are paralyzed to make any decisions, we feel isolated from ourselves. At that point, we fail to connect to our personal superpower – our own body!

We will create a protected space by means of my touch, your conscious breathing and our conversation. This allows you to throw stubborn habits overboard, wounds may heal and new perspectives can rise. The way you see yourself will change because you experience your individuality on a higher level.

I guide you through this healing process strongly believing that you carry all the answers to your questions and all the solutions to your problems inside you. I will support you to find your own access through your body – the access to your own enormous strength.

The first session will take 1.5 hours and costs 110 Euro (incl. 19% MwSt.)
All further sessions will take 75 Minutes.
If you have any questions, I am happy to hear from you.
I am looking forward to meet you.

Couple Sessions

Stay in touch in your relationship.
What is a fulfilled relationship to you? Do you live it?
Do you feel understood by your partner? Do you show all your wishes, fears, hurt feelings and desires? If not, what is stopping you? Would you like to get rid of unwanted old habits? Burry wrong judgements & accusations about your partner, in order to get the chance to face each other again unbiased? Would you like to start together with a caring heart filled YES?!
Then let’s explore your relationship space together. How big is it? What do you appreciate? What would you like to get rid of? What needs to change? What kind of mutual expectations do you have?

How does our journey look like?
It is my intention to create an environment where you will alternately address your issues to each other. Focusing on listening to your partner while reacting with touch instead of using words. Through that process, we will develop an intense form of communication, where you are allowed to show yourself in a pure way. You listen without prejudging and you will strengthen your trust in the language of your body which says more than you can imagine. The more you accept and understand each other, the deeper you will connect in your relationship on the base of love, compassion & empathy.
For the first session I will see you individually to get to know you beyond your relationship. Further sessions will be joint together. They will take 2 hours and cost 100 Euro/ Person, in total 200 Euro (incl. 19% Mwst.). 

About me

My journey of life:
The journey into your own strength is often a winding path. My first passion was acting. Whole heartedly I followed my ambitions until I had to make a financial based decision to work as an author. It took a while until I realized that creating stories was my real talent. I wrote for different well-known German TV series. I cared a lot about my characters, feeling like a goddess who had to decide what kind of fate was reasonable. Carefully balancing what the figures have to learn and how they grow with enough love next to the dramas of life.

I had everything under control - until my beloved husband suddenly died from a massive heart attack at the age of 40. Left behind were me and our 8 month old daughter. Rather than drowning myself in grief, she was my inspiration to look for a new perspective of life. I got to know Merav Gur Arie, a wise woman and great Pantarei practitioner who supported my journey back into my strength. No, not back, it felt like a different more powerful way. Much more powerful. A force we feel to pull through a crisis no matter what, with the focus on the here and now and the gratefulness for still being alive.

Death taught me not only about loss and grief, but made me realize how precious my time on earth is. Following I decided to open myself to new experiences. Inspired by my own body healing I became a Pantarei practitioner. I feel blessed and it is an amazing feeling to accompany my clients, to be there with all my presence and to support them to let go of all their blockages. I am convinced that the more open we are to feel and to show our own vulnerability through our body, the deeper we get connected to ourselves and the joy of being.

My Touch Clients are talking about their experiences...

  • „Thanks to the work with Marita I learn to let go the control over my emotions and my body... to be in the present. For me, Pantarei creates the state of a dyad...being held in the pain, being touched, this reminds me of a picture of a consoling mum. Not only with the joy and the blessing of insights, it even gives me the strength to grow. Like a kid which recognizes itself and evolves through the reflections of its emotions through her mum/dad/reference person. Pantarei is the embodiment of mutual self recognition... only through to the eyes of another person we can see ourselves."

    Marie
  • „From the first session, my perception was that Marita was highly sensitive and determined at a time. This made me feel safe „in her hands“ at an early stage. I felt I could rely on her being receptive and open whatever I brought. In my opinion, trust is the key for all this, - and as for Marita, one may feel through her ways of touching as well as through talking with her that she is a quite trustworthy and mature personality. I feel grateful!”

    Bernadette
  • „It was a meeting between the three of us and between us as a couple as we have never experienced it before! We felt very very save in that new unknown constellation and situation. We thank you deeply from our hearts that you join us on that amazing journey. And we believe that also other couples will be able to grow through your sessions in perceptively and emotionaly rich ways together.“

    M & H
  • „My sister once told me how important it is to invest in oneself. I feel like doing so, when I go to a session to Marita. To take a timeout to realize what is happening at the moment. Feel where life sticks. She helps me to dissolve challenging situations or to change my point of view on things. That does not happen in my head but through my body and suddenly other thoughts are arising, old structures can be broken. I am always full of anticipation before a session because I know afterwards everything will be different and I will feel closer to myself. I am very happy that Marita has crossed my way.“

    Gudrun
  • „Pantarei makes it possible to go on a journey into my inner space. Through to the sensitive, present accompaniment of Marita new doors are opening – I get access to places of my personality which I have forgotten or I haven’t been familiar so far. In every session, daily themes which are bothering me interlink with my essential being. The growing connection of my thoughts with my world of feelings gives me unsuspected powers. Through to Maritas support I learn to gain this energy not from delimiting myself but from opening up. This enables to act conscious and in harmony with myself.“

    Anja
  • „I didn’t know Pantarei at all and I had no conception of it. But I really have to say that Marita helped me to differentiate the important from the unimportant during a difficult phase. Her work gave me greater stability and moments of strength, which has been good. Furthermore, what I like about it is that the “kneading & talking” is much less spiritual as I expected it to be.“

    Sven

Contact

Marita Nienstedt

Pantarei Certified Practitioner

www.pantareiapproach.com

Our meeting space

Praxis für innere & äußere Angelegenheiten
Friedelstraße 28
12047 Berlin